Permission to Grieve

is granted to

____________________________________________

I am hereby entitled to publicly acknowledge my loss,

mourn openly, share my stories,

recruit social support in my own way and in my own time without apology or embarrassment.

I may shed tears, share memories, engage in silence,

exercise uncertainty, and exhibit strong emotions as needed.

Please treat me with kindness, compassion, and love.

This permission has no expiration date and is in force

as long as grieving continues.